Do you find yourself saying (give me a break!) deep somewhere in your heart and mind?
GOOD….Very Good…Why? What am I saying?
Good, because you have just taken the first step: realizing that you need a break.
So, why don’t you give yourself a break?
Why do you persist on working yourself out?
Why do you keep on pushing yourself?
Why do you treat yourself like a robot?
Our body and mind has their limit too. Finding the balance in every aspect of your life is important to find a balanced state of your body, mind and life itself. If you spend more on your work, then when are you going to enjoy what you’ve earned?! If you rarely work and enjoying yourself too much, then when are you going to earn and achieve anything?! And that goes for everything else in life.
Here’s my advice: GIVE YOURSELF A BREAK
And if right now, you find yourself saying “but I can’t, I have to do this and that” or you can’t find the right reason for you to take a break.
Stop and Think About It: DO YOU REALLY NEED A REASON TO GIVE YOURSELF A BREAK?
We’re talking about YOU. You eat, drink, play, and work everyday for who? For YOU. You are the being you live your life for. You are the first reason you live and do everything that you do. You are the one precious and important being. You don’t need a reason just to give your self a break. Just take one for your own sake. That simple.
Let loose yourself. Let go everything, every burden, problem, every thoughts in your mind, in you heart that you carry with you right now. Take a really deep breath. Take it again and again and again slowly as you take each deep breath. Feel that peace is coming to you and entering your mind, your body through every single cell in your body. Be grateful for what you already have. Continue until you feel calm and more calm every breath you take.
After you mind and heart calm and clear in your heart and mind. The next is simple. Think about what you really want to do now.
Do you feel like going on vacation?
Do you feel like swmming on the beach?
Do you feel like going hiking?
Do you feel like taking on a bicycle ride?
Do you feel like kissing everyone you meet?
Imagine about anything that you’d really like to do now, feel free to want things you’ve wanted to do or have. And I suggest you do something positive because it will give you positive feedback in life ahead.
Here’s what you do next: STOP THINKING, JUST DO IT
Make a promise that you will do it now. If you need to set a date and make a plan. Then DO IT NOW. Start enjoying your life is not a sin, it’s something you deserve.
At The end, you don’t want end up doing things only because you have to for the rest of your life. But do something you want to seems to make more sense for a better quality of life.
